Healthy teeth are essential part of oral hygiene; healthy teeth are clean and have no cavities. Healthy gums are pink and firm. Tooth decay and gum disease are caused by plaque, which is a sticky combination of food and bacteria. By practicing good oral health practice we can prevent most of the dental problems. To maintain healthy teeth and gums, follow these steps:
- Brush your teeth twice a day with a soft-bristled toothbrush. Brush 2 minutes each time.
- Floss at least once per day. Flossing removes plaque from between the teeth and on the gums.
- Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush could damage teeth as well.
- Use fluoride based toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.
- Use sweets and sweetened drinks In moderation. Eating and drinking a lot of sweets increases your risk of cavities.
- Eat a healthy diet. Healthy foods prevent gum diseases.
- DO NOT smoke. Smokers have more teeth and gum problems than non-smokers.
- Schedule regular checkups with your dentist.
Schedule an appointment at ‘Berkeley Dental’ Downtown Toronto Dentist, one of the most popular dental clinics in the Canada/US. Where you can get a solution for all your oral problems. The highly qualified dental professionals have several years of experience in curing the dental problems of the patients.
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